Blog
Lose 100 Calories
Monday, June 10th, 2013
If you’re trying to lose weight, simple changes can make a big difference. Try these substitutions and shave another 100 calories off your daily intake. Substitute non-fat milk for whole milk or cream in your coffee, on your cereal and … Continue reading
Do Your Shoes Fit?
Tuesday, June 4th, 2013
Before investing in a quality pair of running or athletic shoes, make sure you wear them. This may sound obvious, but actually running in a running shoe, jumping in a basketball shoe or walking in a cross trainer is essential … Continue reading
Protein Power
Tuesday, May 21st, 2013
A joke is considered a good way in which to warm up an audience for a presentation or an article about a somewhat dry subject. Given the subject of this article is protein, the best food sources of protein and … Continue reading
What’s Your Number?
Tuesday, May 21st, 2013
Your waist circumference is the distance around your waist measured at the point between the top of your hipbone and your bottom rib. This point is usually just below your navel. This number is important because excess abdominal fat indicates … Continue reading
Beware the Weekend
Tuesday, May 14th, 2013
Sure, you’re working for the weekend. You workout hard during the week and reap the benefits on the weekend when you drive farther off the tee, work in the yard without soreness and look good at the pool. Why not … Continue reading
