Blog
Beware the Weekend
Monday, January 30th, 2012
Sure, you’re working for the weekend. You workout hard during the week and reap the benefits on the weekend when you drive farther off the tee, work in the yard without soreness and look good at the pool. Why not … Continue reading
Change the World
Monday, December 5th, 2011
The world changes one person at a time. Furthermore, the change one person makes affects others around him. If they are inspired to change, each of those people will influence those they know and before long we’re all friends on … Continue reading
Increase Your Apptitude
Wednesday, November 2nd, 2011
It seems everyone has a smartphone. Even those of us who don’t try to keep up with the latest version of the iPhone or Android use ours for business, to update our Facebook status and to download apps. Of course, … Continue reading
Winning at Losing
Thursday, September 29th, 2011
Investor’s Business Daily has compiled a 10-point list of traits of successful people in all walks of life. Here they are with a little tweaking to fit your goal to be healthier. How you think is everything. Be positive you … Continue reading
Run Out of Your Rut
Wednesday, August 31st, 2011
Speed, agility and quickness training is not just for athletes. Persons of all ages benefit from level-appropriate SAQ exercises integrated into a well-designed fitness program. The variety these drills provide represent a challenge for most people and break the monotony … Continue reading
