Time Crunch Workout

When you run short on time to work out, it’s important to choose exercises that give you the most bang for your buck. Assuming you’re looking for a big energy burn and you’re able to move with no joint pain, you should include leg-dominant exercises like squats and lunges along with other large muscle movements like pushups, rows and planks. These will go the farthest toward calorie burn and a boosted metabolic result. Do several sets as time allows.