Simple Switches for Better Nutrition

In keeping with my mantra, “make one change,” here are five simple switches you can make to improve your diet: Choose yams over potatoes for more nutrition and less of a glycemic hit.

If you eat yogurt, try Greek rather than sugary, flavored yogurts with less protein.

Salmon offers high levels of protein just like beef, but also gives you the essential fatty acids your body needs.

Almond butter is a healthy alternative to peanut butter, especially if you have sensitivity to peanuts.

Always choose real fruit over fruit juices and juice drinks. There’s really no comparison in calories, sugar content and nutrition.

NutritionjeffJohn Holley