Moving Well

What does your workout accomplish?  Reduce bodyfat, establish lean muscle, raise your heart rate? Boost your lung capacity?  These are all great! Have you ever thought about the benefit of moving well? When your workout teaches you to move well, your body learns good habits that keep it coordinated for all activities in your day.  When you move well, you work well and you play well.

Your workout isn’t just about your fitness life.